So I’m sure we’ve all been here at one point in time: dealing with cavity, and or tooth sensitivity. Not only can it be extremely annoying but also extremely painful. Most dentists will not tell you to improve your oral health with food and supplements.They are mainly interested in drill, fill qnd billing folks. Now […]
Author: Lex
3 Reasons to take regular walks in nature
Hanging out in nature has an undeniably relaxing effect on the human mind and body. During this uncertain time with Covid19 causing a lot of anxiety and fear, simply going for walk can help bring a little calm into our lives and keep us healthy. I should quickly mention how healing the sun ( vitamin […]
My unexpected hiatus
WOW, Happy New MONTH guyssss! Okay, so I know I have sort of abandoned this blog since March. This wan’t my intention but to be honest discouragement and fear started creeping in and I just had to take a step away from writing to get myself together. I’m back now and ready to pump out […]
Soul Ties: What no one talks about (+Prayer to break them)
What is a Soul Tie? A soul tie is the spiritual knitting of souls between two people. Soul ties can be formed between romantic partners, family or friends. In a romantic relationship are formed through sex but they can also be emotional in nature. They can be so strong that one person can begin to […]
My Alopecia journey
I’ve contemplated on how I would write this and if I would write this at all, but one of my goals for this blog is to create awareness about alopecia. A lot people don’t know what Alopecia is and often think it isn’t not a big deal ( yea when it’s not happening to you). […]
How to simplify your life
Let me just say, this post isn’t about me trying to force anyone into simplifying their lives, but I’m very inspired by the whole minimalism movement and organizing. Maybe some of you want to simplify the way you live too or maybe just organize your life. I find it easier to have less. When I […]
Top 5 things I learned in 2018
Note * let me just say, some of these things I knew, but I really really understood them a lot more because of what I saw and experienced! 1. Everyone is NOT your friend! Some people are more like acquaintances or people you hang out with or co workers. The word friend is thrown around so easily. […]
6 foods to eat for glowy skin
Emotional Wellness and why it’s important
Emotional (and mental) wellness is something some people don’t think they need to pay attention to, but its SO important to protect, nourish and intentionally pursue emotional wellness. What is emotional wellness/health? This is my definition: emotional wellness/health is apart of your mental health. It’s feelings which lead to certain thoughts and behaviors that […]
Welcome to my blog
Hello! Thank you for stopping by my blog. I’m so excited to be blogging again! I started blogging back in 2009, as a teenager and up until 2012. I guess its safe to say my hiatus has finally ended!! On this blog I hope to share wellness tips in it’s different aspects including emotional, physical, […]